I know many people want to lose their weight fast....easy my friends, it took you years to build this belly, now u wants it out in one day?!
But I will tell u my perfect way, at least it worked with me, still working (knock on wood)
I was 102 KGs, now I’m 92 KGs (In 24 Days)
But I will tell u my perfect way, at least it worked with me, still working (knock on wood)
I was 102 KGs, now I’m 92 KGs (In 24 Days)
How?
1) Healthy food
2) GYM
1) Healthy food
2) GYM
What’s Healthy Food?
Well, let’s say what u should avoid. (Fats + Carbohydrates)
What Do You Eat?
I live on (Wheat slice bread + fat free cheese + fruits + vegetables + fish + water + sugar free juice)
How Many Hours You Work Out?
I go to GYM 2 hours a day for 6 days a week.
Remember :
1) Discipline over lust
2) McDonald’s & so are not your friends
3) Don’t weigh yourself a lot (Once every 2 weeks is good)
4) Don’t listen to people who tells you “ One bight won’t hurt “
5) Set for yourself a plan and a schedule to follow.
1) Discipline over lust
2) McDonald’s & so are not your friends
3) Don’t weigh yourself a lot (Once every 2 weeks is good)
4) Don’t listen to people who tells you “ One bight won’t hurt “
5) Set for yourself a plan and a schedule to follow.
5 comments:
are you sure man ? this sounds weird !
sounds cool, did you take any supplements ?
LoL, yes i am sure.
Nope i dont take supplements
and also dont forget the Legendry tea~
LoOoL @ Legendary tea, we should call it " Tail Of The Dragon "
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