Sleep Early, Wake Up Early, Morning Sport's Myth

The Story 

We all heard the old people and our parents telling us to sleep early and wake up early and morning sport is healthy and great, but most of us didn’t believe that, and we thought it’s a fake Myth.

However, I watch Myth Busters daily, and I was thinking about txting them so they check this myth.
Instead, I decided to test it by myself.

I slept early, but seems I slept so early (6:00 PM) I slept a lot and it was nice, then I woke up at (4:30 AM) hearing my father shouting at my younger brother because he stayed out so late.

I got up from my bed, I had me a warm sugar free black coffee and smoked my Davidoff Lights cigarette while watching a recorded episode of Miami Ink.

At (05:45 AM) I decided to go the beach and do some jogging and fast walking. So I wore my sport wear, and took with me a cold small bottled water.

I went to Sharjah Cournice, I jogged for like 4 kilo meters (back and forth) I started from Coral Beach Hotel, and finished at Al Fisht Park. Honestly, jogging in the morning felt so good, and it was way easier and more joyful than evening jogging.

I went back home, I took a nice warm shower, prepared my breakfast which was wheat toast bread with fat free cheese, cabbage salad & a cup of orange juice and moved to work at (08:15 AM) feeling better and fresh, and here I’m at work typing my story at my blog.

So, is the myth confirmed or busted?
Nope, it’s confirmed, it works.